Activities
Regular Activities
Mondays:
Bone health exercise class 11.30 – 12.30 with Chris Bundy Tel 07980916319 for more information
Line Dance with Luv2Danz from 2pm Contact Monica on 07498452393 for more information
Andy’s Man Club – Starting 15th April – 7pm, every Monday, except bank holidays.
Boogie Bounce exercise classes at 6pm Contact Sam 07720978888
Boxercise – starting in October, more details soon.
Tuesday:
Inclusive Exeter Drop In Support Service 9.30 – 12.30
Line Dance with Luv2Danz from 7pm Monica 07498452393
MoveMENt – Yoga for men – More info by emailing or calling Tom mrfranklinteach@gmail.com, 07900395141
Wednesday:
Community Cafe – 10.00 to 12 midday run by the Community Centre
Wonford Walking Group part of ‘Westbank Health Walks’’ 10.15am
Wednesday Club run by the Community Centre – open from 1.30 till 4pm
Boogie Bounce exercise classes at 6pm Contact Sam 07720978888
Thursday:
Pilates from 9.30am to 10.30am Contact Karen to book a place kaz.perryman@gmail.com
Community Café from 10.30am to 12.30pm run by the Community Centre
Martial Arts 5pm till 8pm
Friday:
Mobilates (seated and supported pilates) from 10am Contact info@mobilates.co.uk
Age UK Tea Dance from 2pm
Neighbourly Donations
and Book Swap
Karen’s Pilates
Pilates can improve postuire. muscle tone, joint mobility and more!
ONLY £5 per class paid in advance for the month
Or pay weekly £6 per class (book 24 hours before)
Contact Karen to book a place kaz.perryman@gmail.com
Mesothelioma & Lung Cancer Support and Information
Drop In or make an appointment at the Wonford Community Centre, Burnthouse Lane, Exeter, EX2 6NF – see dates below;
Weds 18 September 2024 – 11.30 am to 1pm
Weds 16 October 2024 – 11.30 am to 1pm
Weds 20 November 2024 – 11.30 am to 1pm
For Respiratory Conditions below that could be linked to past exposures to asbestos dust or other dust:
- Mesothelioma; Lung/abdomen (can be from a clinical diagnosis). The exposures to asbestos dust can be from very low levels and you may not even know where or how you were exposed, until you speak with a specialist. Apply for your automatic DWP payment (see overleaf), even if you were NOT exposed to any asbestos.
- Lung Cancer – this is where you would have previously worked with, or near to, asbestos and normally in the building trade, plumbing, carpentry, electrical. This can be any type of lung cancer and still enquire even if you have a smoking history
- Asbestosis / Fibrosis – from past exposures to asbestos dust
- Pleural Thickening/Plaques; these can sometimes indicate past exposure to asbestos dust
- Byssinosis / silicosis: from exposures to masonry/cotton dust/chemicals
- DWP Government Lump Sum Payments (see tariff overleaf for both in life applications and posthumous applications from family members), and/or Industrial Injuries Disablement Pension. Some people only require the DWP payments and we can make these DWP applications free of charge.
- Lump Sum Payments through the Mesothelioma Payment Scheme
- Armed Forces Lump Sum Payments – Payments available through the Veteran’s Agency: always enquire if you served in the Armed Forces and have a cancer diagnosis or respiratory condition as you may be eligible for a payout as you could have been exposed to chemicals or asbestos during your service.
- Personal Injury Trusts Advice: this is to ensure that any state benefits you may currently receive, are not at risk from a lump sum payment from any of the above sources. This is because some state benefits are means tested.
For more information or for home visits/telephone advice, email or call:
Pauline at Wonford Community Centre;
01392 217868
Email: wclcentre@outlook.com
Automatic Payment Tariff for Mesothelioma Government Lump Sum Payments – (tax free)
- Lump Sum Payments are set out below for a diagnosis of Mesothelioma (lower sums may be available for other asbestos conditions, see overleaf). Other weekly benefits may be available.
- Apply as soon as possible after receiving a diagnosis to ensure that you receive the full amount. For fatal cases, family members should enquire for posthumous payments.
Age Award Age Award
37 £ 114,210 60 £ 53,670
38 £ 111,989 61 £ 47,902
39 £ 109,774 62 £ 42,137
40 £ 107,558 63 £ 38,588
41 £ 105,337 64 £ 35,035
42 £ 103,120 65 £ 31,493
43 £ 102,015 66 £ 27,943
44 £ 100,899 67 £ 24,395
45 £ 99,794 68 £ 23,672
46 £ 98,684 69 £ 22,947
47 £ 97,575 70 £ 22,234
48 £ 94,476 71 £ 21,513
49 £ 91,373 72 £ 20,795
50 £ 88,262 73 £ 20,181
51 £ 85,162 74 £ 19,556
52 £ 82,048 75 £ 18,957
53 £ 79,833 76 £ 18,356
54 £ 77,619 77 £ 17,745
55 £ 75,406
56 £ 73,177
57 £ 70,960
58 £ 65,197
59 £ 59,428
Hello Exeter community of men,
I’m Tom – I’ve been a teacher for 20 years. I am now branching out to teach yoga and movement for men, here in Exeter. This class is a men only class. It takes place on a Tuesday evening (8pm – 9pm) at the Phoenix Centre, Wonford Community Hall (next to the sports centre, opposite Lidl).
Are you a man or do you know one, who may have been put off yoga in classes which were too fast paced or simply too difficult? In this MoveMENt class we will tackle some of the best moves for us at a correct pace. A small class means we can focus on you and how to support and how to challenge your body and your mind.
You will be able to keep up and you will come away from it feeling great and wanting more!
Come along for your first class for free, I look forward to meeting you soon, whatever your goals!
Tom
More info by emailing or calling Tom
mrfranklinteach@gmail.com
07900395141 – or just come along!
Membership
If you wish to get more involved in the Community Centre activities consider our membership. £6.00 per person per year.
Benefits of membership
- Join in the activities and trips with our Wednesday Club
- 10% Discount on bookings for parties and events
- Discount in the Community Cafe
- Discount at Games Night
- Members also have a vote at our Annual General Meeting
Online Booking Calendar
Online booking is now available, please log in to the calendar on the bookings page manage your bookings or you can email the centre as usual to make a request
wclcentre@outlook.com
or by calling 01392 217868.